I am still taking them and they still help me. Hi, thanks for sharing! I’m so glad it was useful in some way and am so so very sorry you’re struggling to sleep, truly makes everything else so difficult. Being exhausted and having frayed emotions every day is not sustainable. ANYWAY, I now take half a gummy a night and I am asleep within an hour with no groggy feeling the following day. To be fair, that was at my worst, but it would always take me several hours a night at least to fall asleep. I used to have insomnia and one year averaged 3 hours a night with no naps. If I take the recommended two gummies, I am asleep within half an hour which is REALLY fast for me, especially consistently, but I would have that groggy feeling the next day. Since it’s so strong, I only took half a pill every other night and that seemed enough to regulate my sleep, but I really hated being on something so strong. The only thing that worked while I was taking it was ambien. I actually recommend it to a bunch of people because of this. I don’t know if the multi works honestly, but the melatonin definitely works for me. Just in case people are still looking this up.

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